LearnRx – Program Design Essentials Playlist

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LearnRx – Program Design Essentials Playlist

Take the guesswork out of programming and start designing smarter workouts with a foundation of

proven program design principles and application.

Write progressive training programs that actually get your clients results, instead of just

making them tired and sweaty.

STOP WASTING TIME OVERANALYZING WORKOUTS

One of the biggest mistakes we see coaches make is lacking confidence in their program design abilities.

All too often, coaches doubt themselves, play the comparison game,

and waste time overanalyzing their programs.

But writing great workouts isn’t about knowing everything.

You just need a solid base of programming principles to guide you.

We created the program to provide you with just that—the OPEX principles that have helped

thousands of coaches design smarter individual design programs.

Our plug-and-play programming frameworks will keep you on track, while giving you room to explore

new types of strength and energy systems training.

START PROGRAMMING WITH CONFIDENCE

Personalize training with assessments

Effectively select exercises with pattern-based approach

Correctly utilize mixed modal energy systems training

Properly progress strength with an understanding of muscle contraction types

Plan long-term cycles for athletes and gen pop clients

Organize weekly splits with concurrent training principles

Adjust reps, sets, tempo, and rest to fit clients goals

Program for beginner, intermediate, and advanced clients

After completing the Program Design Essentials playlist, you’ll be able to

personalize smarter resistance and energy systems programs for beginner, intermediate, and advanced clients,

so every workout you write is designed with long-term progression in mind.