Sale Page: https://learnrx.app/playlists/program-design-essentials-playlist
π
Check All Exclusive Courses HERE
π
Proof Download

LearnRx – Program Design Essentials Playlist
Take the guesswork out of programming and start designing smarter workouts with a foundation of
proven program design principles and application.
Write progressive training programs that actually get your clients results, instead of just
making them tired and sweaty.
STOP WASTING TIME OVERANALYZING WORKOUTS
One of the biggest mistakes we see coaches make is lacking confidence in their program design abilities.
All too often, coaches doubt themselves, play the comparison game,
and waste time overanalyzing their programs.
But writing great workouts isnβt about knowing everything.
You just need a solid base of programming principles to guide you.
We created the program to provide you with just thatβthe OPEX principles that have helped
thousands of coaches design smarter individual design programs.
Our plug-and-play programming frameworks will keep you on track, while giving you room to explore
new types of strength and energy systems training.

START PROGRAMMING WITH CONFIDENCE
Personalize training with assessments
Effectively select exercises with pattern-based approach
Correctly utilize mixed modal energy systems training
Properly progress strength with an understanding of muscle contraction types
Plan long-term cycles for athletes and gen pop clients
Organize weekly splits with concurrent training principles
Adjust reps, sets, tempo, and rest to fit clients goals
Program for beginner, intermediate, and advanced clients
After completing the Program Design Essentials playlist, youβll be able to
personalize smarter resistance and energy systems programs for beginner, intermediate, and advanced clients,
so every workout you write is designed with long-term progression in mind.




Reviews
There are no reviews yet.