N1 Education – Course 02 Nutrition and Program Design For Trainability

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N1 Education – Course 02 Nutrition and Program Design For Trainability

The synergy between training and nutrition is essential for a truly effective program.

We instruct on selecting tailored training and nutrition approaches for each person.

Enhance precision in managing the stress and stimuli in your workout programs to make informed choices regarding nutrition, supplementation,

and lifestyle adjustments for optimal recovery and outcomes.

Reject the oversimplification of undulating periodization in program design.

Acquire knowledge on diverse stimuli for metabolic (fat loss & conditioning), neurological (strength),

and hypertrophy (muscle building), along with the optimal fueling strategies for performance and recovery in each case.

What’s inside Course 02 Nutrition and Program Design For Trainability?

Understanding Trainability for Proper Periodization

Essential Cellular Physiology

Programming & Nutrition for Hypertrophy Training

Programming & Nutrition for Neurological Training

Programming & Nutrition for Metabolic Training

Goal & Training Specific Supplementation

Course Modules

Introduction

What is Trainability

Intro to Training Stimuli

Systems Biology and Metabolic Regulation

Cellular Physiology and Energy Metabolism

Metabolic Phase

Intro to the N1 Approach to Metabolic Program Design

Hypertrophy Phase

Neurological Phase

Periodizing for Trainability

Macronutrient Programming for Trainability