Sara Pugh – Mighty Minerals Mini Course

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Sara Pugh – Mighty Minerals Mini Course

If you feel sluggish, mentally foggy, have cravings, or just don’t quite feel yourself, your mineral levels could be out of balance.

Discover how to get the essential minerals YOU need without spending a fortune on supplements or therapies you don’t need.

Mineral Mastery Is Perfect If:

You want a mineral guide to determine your needs and whether supplements are necessary.

You’re confused about minerals and want comprehensive information in one place.

You want a ‘Sourcing Good Food’ guide and a guide to low deuterium foods.

You want a mineral guide to determine your needs and whether supplements are necessary.

You have insulin resistance, blood sugar issues or food cravings and want to know how minerals are involved.

You think a multi-vitamin/mineral blend is sufficient.

You want to know how to adjust your diet for and drinking water to get minerals naturally.

You’re ready to explore nutrition through a quantum lens suitable for laypeople.

You want some scientific validation and recommended reading on minerals.

What’s inside Mighty Minerals Mini Course?

Mineral Deficiencies Can Slow You Down:

Learn how finding the right mineral balance can be your key to building a shield of resistance, making energy,

avoiding brain fog, lowering inflammation, enhancing physical performance, curbing cravings, and more.

Say Goodbye to Overeating:

Did you know that overeating can be a result of mineral deficiencies?

Understand how your body craves food to compensate for the lack of essential minerals.

Learn why treating food and so-called ‘healthy foods’ might be robbing you of vital minerals.

The Magnesium Report:

Magnesium is needed in over 300 reactions in crucial places like your brain, heart, and mitochondria.

I share insights on the correct forms of magnesium and ones to avoid, like magnesium oxide.

Copper’s Role in Vitality:

Despite what you think coper is not a toxin.

Learn about copper’s role in energy production, nerve cell health, iron transport, and collagen synthesis.

Discover how the right amount of copper is essential and is toxic only in excess.

Silicon’s Collagen Connection:

Uncover the benefits of the correct form of silicon in collagen production

and the removal of harmful aluminum from your body.

Balance, Not Excess: Minerals like zinc are often put on a pedestal but can be harmful in excess.

I explain the importance of mineral balance and why more isn’t always better.