Ashok Gupta – Brain Retraining Program

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Ashok Gupta – Brain Retraining Program

Rewire Your Brain, Reverse Your Symptoms, and Take Back Your Health

Tired of struggling with chronic conditions, anxiety, or burnout?

What if you could retrain your brain to break free from persistent symptoms

and reclaim your well-being?

The Gupta Program is the only science-backed brain retraining program

with daily live support to guide you every step of the way.

What You’ll Learn Inside Brain Retraining Program

Phase 1: Understanding Your Condition & Brain Retraining Basics

Session 1: How to Use This Program

Session 2: Introduction to Meditation

Session 3: Explanation of Your Condition

Session 3A: Somatic Retraining & Techniques

Session 4: Getting Ready to Retrain the Brain

Phase 2: The Core Brain Retraining Process

Session 5: The Main 7-Step Brain Retraining Technique

Session 6: The 7 Attitudes for Success in Healing

Session 7: Relaxing the Nervous System – Pacing, Diet, Sleep & Nature

Phase 3: Deep Healing & Emotional Rewiring

Session 8: The Gupta Accelerator Technique for Faster Recovery

Session 9: Mindfulness & Pacing for Sustainable Healing

Session 10: Re-engaging With Joy & Summary of Key Tools

Phase 4: Strengthening Self-Love & Resilience

Session 11: Retraining Our Inner Parts for Self-Love

Session 12: Retraining Our Protector Parts

Session 13: Integration of Parts for Health & Happiness

Phase 5: Thriving Beyond Recovery

Session 14: Handling People & Situations – The New Groove Technique

Session 15: Getting Back into Normal Life with Confidence

Who is the Gupta Program For?

People with Chronic Conditions (e.g., chronic fatigue, fibromyalgia,

long COVID, autoimmune disorders)

Individuals Experiencing Anxiety, Stress & Burnout

Those Seeking Natural Healing Without Medications

Anyone Ready to Rewire Their Brain for Better Health & Happiness