Jonny Miller – Nervous System Mastery

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Jonny Miller – Nervous System Mastery

Rewire Your Stress Response. Upgrade Your Life.

Equip yourself with evidence-backed protocols to cultivate calm, build resilience & increase aliveness.

Not only your brain, but your entire nervous system is neuroplastic — meaning

that with practice you can transform your habitual stress response.

When our nervous systems are dysregulated for prolonged periods of time,

our capacity to be with stress diminishes — leading to symptoms that range from anxiety, emotional outbursts

and hair-trigger reactivity to overwhelm, shut-down, lethargy and dissociation.

You will gain mastery over a full stack of tools to integrate into your everyday life — leading to

deeper relationships, sustainable focus, and rejuvenating rest.

What’s inside Nervous System Mastery?

The R.I.S.E. Framework

Learn the three core skills required for discerning

and then rising out of reactive states to live with greater intentionality.

The A.P.E. Protocol

A practice that incorporates the three lenses of ‘Awareness’, ‘Posture’ and ‘Emotion’

to cultivate interoceptive (internal sensing) awareness.

Non Sleep Deep Rest (NSDR)

Guided body-scans invoke a hypnagogic state — the threshold between alpha & theta waves

to flush cortisol and adrenaline from the system.

Somatic Surfing

A foundational technique for working skillfully with repressed feelings and learning

to embrace the full spectrum of your emotional experience.