Krista Holland – Embodied Drumming

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Krista Holland – Embodied Drumming

As you journey through the sacred rhythms of your body, you’ll:

Connect with the Earth to activate your own inner rhythms — and a sense of groundedness, rootedness, and balance

Activate the rhythms of your body and unlock your latent potential using ancient, traditional, contemporary, trance rhythms, and guided movement practices

Liberate your unique rhythm, become more fluid in your body — and elicit a deeper state of creative flow

Deepen your awareness of the energy systems of your body to transform your drumming

Explore methods to release mental and physical blockages to the flow state

Discover fiery rhythms to generate passion and activate your core power — and ignite your life purpose

Learn optimal postural alignment for longevity and ease in your drumming practice

Explore breath and drumming as healing instruments — and conscious breathing practices and techniques to enhance your drumming practice

Discover how to self-regulate your nervous system through the synergy of breathwork, guided movement, and drumming

Explore how drumming and stepping in rhythm can have measurable effects on your brainwaves

Begin to express the visionary part of you through drumming

View your life in rhythmic cycles — honoring the full-spectrum of your life experience to foster growth and health

Discover how expressing emotion in drumming can help free stuck energy and enhance your playing