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Matt Smith – The Mobility & Flexibility Toolkit
Why ‘Stretching Routines’ Donβt Quite Work
…and what to do about it
There are so many stretching routines and mobility flows on the internet – yet very few people
have an impressive level of mobility & flexibility.
Some of the traditional ways of stretching can work for a while until they donβt.
On top of that, itβs very common for progress to disappear having to start all over again.
If you can relate to these, itβs not your fault.
Your body is capable of developing high levels of mobility & flexibility and then more easily maintain it.
This is exactly what we show you in our free masterclass.
What You Get In The Mobility & Flexibility Toolkit
Foundational Principles β Set measurable goals, track progress, & break through plateaus.
Individual Assessments β Pinpoint weak links & optimize your training.
Program Phase Builder β A personalized plan with just 3-5 targeted stretches.
In-Depth Tutorials β The largest mobility video library with multi-angle, annotated lessons.
Bodywork Kit β Tools like Gua Sha to fix imbalances & enhance recovery.
FlexViewβ’ Anatomy β Custom-built 3D visuals to understand your body’s true range of motion.
Who This Is For
You want to improve your own mobility & flexibility and understand why you train the way you do.
You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge
into proper training methods to improve the results of your clients/students.
You’re willing to put in the work – the Mobility & Flexibility Toolkit works when you do.
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