Robert Glover – The Ruminating Brain

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Robert Glover – The Ruminating Brain

Turn Your Biggest Critic into Your Staunchest Ally

An eight-week online class where you can learn how to calm your inner critic and slow the hamster wheel in your head.

On Demand – Watch all course videos on your schedule! Begin Today!

Introduction video + 8 Lesson videos + 8 Homework videos

Over 7 hours of video content

Taught by Dr. Robert Glover

Author of No More Mr. Nice Guy

Become the Observer, Not The Believer of Your Ruminating Brain

A ruminating brain is a washing machine that is constantly agitating in your head. It spins constantly, day and night. 24/7.

What You Will Learn in The Ruminating Brain

How to be the detached observer, not the believer, of your thoughts, beliefs, memories, and emotions

How to slow and even stop the spinning

How to notice when your brain is spinning before it gets out of control

How to reframe your thoughts and memories more realistically and productively

How to redirect your thoughts

How to learn from, and harness the power of, your ruminating brain

How to sleep through the night without your mind keeping you awake

How to release old, toxic memories, emotions, and self-limiting beliefs

How to soothe your anxiety and take action even when you’re scared

How to let go of attachment to outcome

How to stop comparing yourself to others

How to stop measuring yourself by arbitrary standards

How to let go of perfectionism and accept failure as an important part of life

How to learn from your mistakes and see them as opportunities for personal growth

How to overcome the paralysis of analysis

How to realize that being imperfect allows people to get closer to you and be there for you

How to stop the “thinker”

How to separate the useless noise in your head from important information

How to accept and embrace yourself as an amazing human being